Back Squat 3 x 5 followed by.. 2 Rounds: 400m Run 30 Thrusters 20/15Kg

AMRAP 15: 15 Toes to Bar 12 Front Rack Reverse Lunges 42.5/30Kg 9 Clean and Jerks 42.5/30Kg

40 Burpees 100 Double Unders 800m Sandbag Run 10Kg 100 Double Unders 40 Burpees

3 Rounds: 30 Hang Power Cleans 50/35Kg 30 Wall Balls 20/14LB 400m Run

Buy In: 800 Meter Run 5 Rounds: 12 Chest to Bar Pull-ups 9 Squat Snatch 42.5/30Kg 6 Strict Handstand Push-ups Sell Out: 800m Run

3 Rounds: 400m Run 12 Deadlifts 120/80Kg 15 Box Jumps 30/24”