AMRAP 20: In Pairs 2 Muscle-ups 4 Handstand Push-ups 12 Kettlebell Swings 24/16Kg **Do a Full Round, Then Swap**

Part A, AHAP: Push Press 5-4-3-2-1 Part B, E3M x 4 Rounds: 15 Wall Balls 10 Barbell Facing Burpees Max Push Press 50/35Kg

5 Rounds: 200m Run 30 Double Unders 9 Hang Squat Cleans 50/35Kg

AMRAP 18: 18 Burpees 15 Wall Balls 20/14LB 12 Kettlebell Snatches 24/16Kg 9 Toes to Bar

500m Run 50 Overhead Squats 20/15Kg 500m Run 50 Thrusters 500m Run 50 Front Squats

Power Clean Build to Heavy Single For Time: 21 Lateral Barbell Burpees 21 Power Cleans 60/40Kg 21 Lateral Barbell Burpees