1 Mile Run 21 Kettlebell Swings 24/16Kg 21 Goblet Squats 800 Meter Run 15 Kettlebell Swings 15 Goblet Squats 400 Meter Run 9 Kettlebell...

Pausing Front Squat: 15min to build heavy single Front Squat: 15min to build heavy single AMRAP 8: 15 Sit-Ups 30 Double Unders

AMRAP 4, REST 4: 3 rounds: 12 Deadlifts 42.5/30Kg 9 Hang Power Cleans 6 Push Jerks Max Burpees in Time Remaining AMRAP 4, REST 4: 2...

AMRAP 15: 55 Power Snatches 42.5/30Kg 55 Pull-Ups 55 Walking Lunges 55 Double Unders 55 Handstand Push-ups

AMRAP 20: 7 Power Cleans 60/40Kg 7 Burpees 200m Run

5 Rounds: 200m Run 10 Thrusters 50/35Kg