Teams of 2: 60 Thrusters 42.5/30Kg 1mile Sandbag Run 10Kg 60 Thrusters 42.5/30Kg

AMRAP 5, Rest 5 BUY IN: 50 Wall Ball then... 12 Deadlifts 80/60Kg 12 Lateral Barbell Burpees AMRAP 5, Rest 5 BUY IN: 35 Wall Ball then......

Will & Dodger! Every 4min for 6 Sets: 400m Run 12 Toes-to-Bar

Teams of 3: AMRAP 25: 100 Wall Balls, 100 Power Cleans 60/40Kg 100 Wall Balls, 80 Push Jerks 60/40Kg 100 Wall Balls, 60 Front Squats...

“Barbara” 5 Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats Rest 3min between rounds.

For Time: 800 Meter Run 200 Double Unders 25 Burpees 20 Clean & Jerks 60/40Kg