AMRAP 15 60 Double Unders 50m Walking Lunge 15 Deadlifts 100/70Kg

“Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups Rest 3min between rounds.

AMRAP 4: 400 Meter Run 150 Double Unders Max Power Snatches 35/25Kg REST 4 AMRAP 4: 400 Meter Run 100 Double Unders Max Power Snatches...

AMRAP 18: 30 Thrusters 42.5/30Kg 30 Box Jumps 24/20 Inch 30 Deadlifts 42.5/30Kg 30 Toes to Bar

400m Run, 50 Wall Balls 20/14lb 400m Run, 35 Deadlifts 60/40Kg 400m Run, 20 Burpee Box Jump Overs 24/20” 400m Run, 35 Deadlifts 60/40Kg...

“Amanda” 9-7-5 Ring Muscle Ups Squat Snatch 62.5/42.5Kg