In Pairs: Max Reps with 5min Each: 1 - 10m Prowler Push 100/70Kg 2 - 25m KB Farmer Carry 24/16Kg 3 - Tire Flip 4 - 10m Back Rack Bar...

AMRAP 5: 400m Run MAX Reps of Macho Man 60/40Kg 5min REST AMRAP 5: 200m Run MAX Reps of Macho Man 70/50Kg 5min REST AMRAP 5 100m Run...

“Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings 24/16Kg 12 Pull-ups

AMRAP 15 50 Double Unders 200m Run 15 Hang Squat Cleans 42.5/30Kg

Teams of Three: 600m Bag Run - 10Kg 100 Power Snatches 35/25Kg 600m Bag Run - 10Kg 75 Power Snatches 45/30Kg 600m Bag Run - 10Kg 50...

People watching lifting, getting strong by diffusion. 3 Rounds: 10 Chest to Bar Pull-Ups 10 Front Squats 75/50Kg 10 Burpees