2 Rounds For Time: 25 Deadlifts 80/60Kg 50 Wall Balls 20/14Lb 800m Run

15-10-5 Kettlebell Swings 24/16Kg Toes to Bar 800m Bag Run 10Kg 5-10-15 Kettlebell Swings 24/16Kg Toes to Bar

AMRAP 3 15 Pull Up 15 Lat Bar Burpees Max Thrusters 35/25Kg Rest 3:00 AMRAP 3, Rest 3:00 12 Pull Ups 12 Lat Bar Burpees Max Thrusters...

3 Rounds: 400 Meter Run 15 Clean and Jerks 50/37.5Kg 75 Double Unders

Fridge Upgraded! Good job Ezmarie! In other news, there is a Fitspo Expo at the convention centre this weekend! I'm gonna go get selfies...

#larrikinlife 3 Rounds: 10 Front Squats 80/60Kg 20 Chest to Bar Pull-ups 50 Double Unders