All members now have free access to Beyond the Whiteboard! Finally, no more tracking your workouts by shaving results into the side of...

Part A: EMOM 10 Minute 1 - 5 Clean Pull + Hang Power Clean + Power Clean Minutes 6 - 10 1 Power Clean Part B: Ascending Ladder for 7...

I'm still not convinced of releasing the workouts in advance, but... Tomorrow, bring yo skipping ropes! #polishThePipes

Tomorrow is our Opening Day! A BBQ, some games, some laffs, come check it out! The party starts at 9AM and RAGES until, like, 11AM. Kids...