Friday - 30 March 2018AMRAP 5:400m Run20 Ring RipsMax Burpees Rest 5 AMRAP 5:200m Run25 Ring DipsMax Burpees Rest 5 AMRAP 5:100m Run30 Ring RipsMax Burpees
AMRAP 5:400m Run20 Ring RipsMax Burpees Rest 5 AMRAP 5:200m Run25 Ring DipsMax Burpees Rest 5 AMRAP 5:100m Run30 Ring RipsMax Burpees
